The approach I use is the Person-Centred approach. This approach is based around the idea that every human being has an ingrained tendency to strive towards growth and wholeness.  Being a person-centred counsellor, I believe that you are the expert of your own life and that the answer to your struggles are within you. I am here to help you work towards a better understanding of yourself and the struggles within.

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It can feel hard to reach out and talk those around you, maybe you don't want to worry them or you feel you would be a burden. Perhaps they try to understand but don't quite get it. This can make you feel really alone in it.

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I am here to be a companion, to listen to you without judgement, to support you while you explore anything that can feel overwhelming and to help you find those answers, in a safe, confidential environment.  

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One of the most important factors that makes counselling work is the relationship between you and your counsellor. This is why I offer an introductory call where we can discuss what you would like to gain from the counselling, what to expect from the counselling sessions and to get a feel for me and whether we are the right fit to work together.

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I am a registered member of the British Association for Counselling and Psychotherapy (BACP) and work within their Ethical Framework. I abide by the general data protection regulation (GDPR) and I work in line with the Information commissioners Office (ICO) Find more about my private policy here. I also comply with the children's act (1984)

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I endeavour to provide a service that is anti-discriminatory in nature and strive to ensure this commitment is reflected in my counselling practice.

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